Our Blog | psych-therapies

Psychtherapies

Mar 3, 20213 min

Children are our unsung heroes.

We were all waiting for the Covid-19 Pandemic of 2020 to be over and many of us may have held a hopeful view that 2021 would bring a...

Psychtherapies

Dec 10, 20204 min

Our wellbeing - what is it?

Looking after our wellbeing has always been important, but it has become amplified this year with COVID-19 and endless restrictions and...

Psychtherapies

Nov 2, 20203 min

Is CBT for me?

Hello there, If you are reading this blog then perhaps you are thinking about getting support for something that you are experiencing...

Psychtherapies

Aug 31, 20203 min

The power of reframing our experiences.

What if we could use our thoughts and feelings, the ones we believe are the cause of stress, anxiety and depression, to actually help...