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Psychtherapies
Mar 3, 20213 min read
Children are our unsung heroes.
We were all waiting for the Covid-19 Pandemic of 2020 to be over and many of us may have held a hopeful view that 2021 would bring a...
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Psychtherapies
Dec 10, 20204 min read
Our wellbeing - what is it?
Looking after our wellbeing has always been important, but it has become amplified this year with COVID-19 and endless restrictions and...
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Psychtherapies
Nov 2, 20203 min read
Is CBT for me?
Hello there, If you are reading this blog then perhaps you are thinking about getting support for something that you are experiencing...
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Psychtherapies
Aug 31, 20203 min read
The power of reframing our experiences.
What if we could use our thoughts and feelings, the ones we believe are the cause of stress, anxiety and depression, to actually help...
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