Psychological Approaches

We are trained in a range of therapeutic approaches. Following assessment, we will work with you to consider the type of psychological intervention that may be most appropriate for you. These may include:

  • Cognitive Behavioural Therapy (CBT)

  • ​Acceptance Commitment Therapy (ACT)

  • Dialectic Behavioural Therapy (DBT)

  • Cognitive Analytic Therapy (CAT)

  • Interpersonal therapy (IPT)

  • Psychodynamic Therapy

  • Person-centred Therapy

  • Eye Movement Desensitisation Reprocessing (EMDR)

  • Prolonged Exposure Therapy (PET)

  • Solution Focused Therapy 

  • Schema Therapy

Please contact us to find out more about the treatments and what they involve. 

Who can contact us?

We are happy to be contacted by anybody looking for support themselves or for someone else. This may be done via:

  • Self-referral

  • Healthcare professionals e.g. GP

  • Social services

  • Schools

  • Insurance Companies (we are registered with BUPA, AXA, Vitality etc)

  • Other organisations

We treat all information as confidential, and keep care notes separately from other hospital records.  We will not share anything you tell us unless there is a genuine need and we have your permission, or we are legally required to do so.  You can discuss any questions or concerns you may have about confidentiality with us.