Psychological Approaches

We are trained in a range of therapeutic approaches. Following assessment, we will work with you to consider the type of psychological intervention that may be most appropriate for you. These may include:

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• Cognitive Behavioural Therapy (CBT)

• ​Acceptance Commitment Therapy (ACT)

• Dialectic Behavioural Therapy (DBT)

• Cognitive Analytic Therapy (CAT)

• Interpersonal therapy (IPT)

• Psychodynamic Therapy

• Person-centred Therapy

• Eye Movement Desensitisation Reprocessing (EMDR)

• Prolonged Exposure Therapy (PET)

• Solution Focused Therapy 

• Schema Therapy

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Please contact us to find out more about the treatments and what they involve. 

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Who can contact us?

We are happy to be contacted by anybody looking for support themselves or for someone else. This may be done via:

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• Self-referral

• Healthcare professionals e.g. GP

• Social services

• Schools

• Insurance Companies (we are registered with BUPA, AXA, Vitality etc)

• Other organisations

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We treat all information as confidential, and keep care notes separately from other hospital records.  We will not share anything you tell us unless there is a genuine need and we have your permission, or we are legally required to do so.  You can discuss any questions or concerns you may have about confidentiality with us.

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